“What do we see when we look at the mind? …

“What do we see when we look at the mind? Constant change. In the traditional scriptures the untrained and unconcentrated mind is referred to as a mad monkey. As we look for ourselves, we see that it is like a circus or a zoo in there. The parrot, the sloth, the mouse, the tiger, the bear, and the silent owl are all represented. It is like a flywheel of spinning thoughts, emotions, images, stories, likes, dislikes, and so forth. There is ceaseless movement, filled with plans, ideas, and memories. Seeing this previously unconscious stream of inner dialogue is for many people the first insight in practice. It is called seeing the waterfall. Already we begin to learn about the nature of mind. Its constant changes are like the weather; today it rains, tonight it may snow, earlier the sun was out. Sometimes it’s muddy in the spring, and then the summer comes and the winds come. In the fall the leaves go; in winter the ice forms.”
Jack Kornfield, Meditation for Beginners