“First Yoga Lesson” by Mary Oliver

“Be a lotus in the pond,” she said, “opening
slowly, no single energy tugging
against another but peacefully,
all together.”

I couldn’t even touch my toes.
“Feel your quadriceps stretching?” she asked.
Well, something was certainly stretching.

Standing impressively upright, she
raised one leg and placed it against
the other, then lifted her arms and
shook her hands like leaves. “Be a tree,” she said.

I lay on the floor, exhausted.
But to be a lotus in the pond
opening slowly, and very slowly rising–
that I could do.

“First Yoga Lesson” by Mary Oliver from Blue Horses. © Penguin, 2014.

“April Prayer” by Stuart Kestenbaum

Just before the green begins there is the hint of green
a blush of color, and the red buds thicken
the ends of the maple’s branches and everything
is poised before the start of a new world,
which is really the same world
just moving forward from bud
to flower to blossom to fruit
to harvest to sweet sleep, and the roots
await the next signal, every signal
every call a miracle and the switchboard
is lighting up and the operators are
standing by in the pledge drive we’ve
all been listening to: Go make the call.

“April Prayer” by Stuart Kestenbaum from Prayers and Run-on Sentences. © Deerbrook Editions, 2007.

“From the Garden” by Anne Sexton

Come, my beloved,
consider the lilies.
We are of little faith.
We talk too much.
Put your mouthful of words away
and come with me to watch
the lilies open in such a field,
growing there like yachts,
slowly steering their petals
without nurses or clocks.
Let us consider the view:
a house where white clouds
decorate the muddy halls.
Oh, put away your good words
and your bad words. Spit out
your words like stones!
Come here! Come here!
Come eat my pleasant fruits.

“From the Garden” by Anne Sexton from The Complete Poems. © Houghton Mifflin, 1999.

“Friends” by William Stafford

How far friends are! They forget you,
most days. They have to, I know; but still,
it’s lonely just being far and a friend.
I put my hand out—this chair, this table—
So near: touch, that’s how to live.
Call up a friend? All right, but the phone
itself is what loves you, warm on your ear,
on your hand. Or, you lift a pen
to write—it’s not that far person
but this familiar pen that comforts.
Near things: Friend, here’s my hand.

“Friends” by William Stafford from The Way It Is. © Graywolf Press, 1998.

“The Good News” by Thich Nhat Hanh (repost)

They don’t publish
the good news.
The good news is published
by us.
We have a special edition every moment,
and we need you to read it.
The good news is that you are alive,
and the linden tree is still there,
standing firm in the harsh Winter.
The good news is that you have wonderful eyes
to touch the blue sky.
The good news is that your child is there before you,
and your arms are available:
hugging is possible.
They only print what is wrong.
Look at each of our special editions.
We always offer the things that are not wrong.
We want you to benefit from them
and help protect them.
The dandelion is there by the sidewalk,
smiling its wondrous smile,
singing the song of eternity.
Listen! You have ears that can hear it.
Bow your head.
Listen to it.
Leave behind the world of sorrow
and preoccupation
and get free.
The latest good news
is that you can do it.

“The Good News” by Thich Nhat Hanh, from Engaged Buddhist Reader: Ten Years of Engaged Buddhist Publishing, edited by Arnold Kotler. © Parallax Press, 2001.

(originally shared 12/3/15)